Stay Hydrated Stay Healthy

Why it is so important to stay Hydrated..??

Everyone knows that 70% of our body constitutes of Water. Drinking and keeping your body hydrated helps in better functioning in all over your body. Lungs, hearts, brain and muscles every part of the body functions effectively if the body is hydrated.

Hydration becomes more important in summers as our body becomes more dehydrated due to heat and sweat.

In an average, you must intake 30 to 50 ounces of water which is precisely 1 to 1.5 litres.  The intake should be on regular intervals not all at once. But sometimes it becomes difficult to drink so much water also we forget.

How to stay Hydrated..?

Not only water but there are several drinks and fruits which helps in keeping your body hydrated.  If you find difficulty in drinking so much water then you can preferably choose these-

Fruits

In summers there are plenty of fruits available with rich water content like Watermelon, Muskmelon, Cucumber, etc. These fruits not only hydrate your body but contain Vitamins and nutrients which are good for you Skin and body.

Coconut Water

Coconut water is a great source of nutrients like potassium, magnesium, Vitamin C, etc. Healthy and nourishing this drink is available in abundance everywhere. This drink is great for your skin and hairs a great source to hydrate your body.

Buttermilk/Lassi/Curd

These substitutes of milk are highly effective in soothing and maintaining your body temperature. These substitutes are loaded with several nutrients potassium, Vitamin B6, Vitamin A, etc.

Iced Tea

Iced tea is a great option for summers. Good in taste and refreshing. If you have kids then this a great option for their hydration. Children love this and you don’t have to worry about them. To give it trendy touches prepare this drink with mint leaves and lemon slices to give it an exotic look.

For more summer healthy drinks click on the link given below-
https://onlinecake.in/blog/post/75-desi-beverages-to-keep-summers-at-bay.html

Also if you are looking for a mixed fruit cake, then visit onlinecake.in and place online cake delivery to save your hustle in heating summers.